RLine Possession Drill
This is a great transition drill to work in stick skills and team work.
3v3 to 7v7
This Is a great drill to help them to keep their spacing in the 3v3 and look to work the 2-player game options. In the clear, focus on marking up quickly to eliminate the easy feed to the outlet player up top. The transition to 7v7 is a great opportunity for them to work on recognizing whether they are in a fast break versus slow break situation based on the defense. The defense will emphasize their footwork and containing the 1v1 to the outside lane as well as communicating about the doubles/slides and seeing both ball and player on the back side.
Back to Back 3v3
This is a fun drill that can be vary competitive and promote creativity. It is a great way to get away from the standard drills and break things up a little bit. Especially if space is limited.
Split 3v3
This a great drill to work well with the space given to them and work well as a unit. Stick skills will improve and creative will grow through a drill like this.
4 pass to a 5v4 break
This is a traditional 5v4 drill with a bit of a twist. A great way to sneak some extra stick work in and maintain the next players in line attention. Especially at the earlier levels when we run these drills all the players do not touch the ball and therefore do not work on the most fundamental skill of the sport. No waiting! Once the one group ends the new 4 up top begin passing and the expectation will be set that the players down low will be ready in time.
Receive the pass for a quick shot inside the 8 meter
This is a great drill to emphasize timing the feeds, getting open in the 8m with pressure on, defending inside the 8m, dodging, faking and shooting.
One Player Advantage inside the 8 meter
A great player up drill to teach quick ball movement while attackers learn to maintain their space inside the 8 meter. Defense is working on communication and slides.
2 v 2 Circle ground ball dril
Hunger game is a very fun and fast drill that promotes competition. Your players will love it. This is a refreshing way to work on ground balls.
Cross Field Zig Zig Lines
This a great drill that can incorporate many players as they work on their sticks skills from many angles.
Criss Cross Passing
Warm up stick work drill that incorporates both passing, catching, communication and ground balls.
6 Person Cradling Relay
A fun and competitive conditioning drill that can improve cradling.
2 Balls 4 Players Stick Drill
I really like this drill as it is an alternative to the old school line drills as the kids get many more touches. A great stick work drill to start every practice or warm up before games where players get into small groups of 4 and get a lot of touches.
Box Out Roll Out and Pass
This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.