Wall ball basics
Coaches will debate so many things regarding strategy, commitment, planning and much more. But the one constant is that wall ball is a fantastic activity to build skill
Benefits of playing wall ball one handed
Playing wall ball with one hand in lacrosse enhances stick control, promotes ambidexterity, and improves hand-eye coordination. This focused practice develops muscle memory, leading to quicker reaction times and increased overall proficiency on the field. Additionally, the solo nature of wall ball allows for convenient and efficient skill development, contributing to a player's overall performance.
7 Ground ball teaching tips
These 7 tips on picking up the ground ball is the foundation to every good lacrosse team. Ground balls means more possession for your team. Everything else becomes irrelevant if your team can not get a ground ball.
Finishing in close
The ability to consistently finish from in close is what separates average offensive players from great ones. Being so close to the goal with the ball in your stick requires a lot of concentration and pinpoint accuracy from the shooter. Stick protection and deception are crucial elements to finishing from in close. Let’s take a look at different techniques you will need, and ways to finish effectively.
Wall Ball Workout Fundamentals and Plan
There is no way around it, your lacrosse game will suffer without stick skills. Players have to be able to handle the ball at all levels. Every lacrosse coach at every level says the same thing: "play wall ball". There are many items on this site that can be disputed, but everybody agrees that wall ball is a must!
Your lacrosse stick should become part of your body
To become proficient in passing and shooting, the player must be able to propel the ball from the stick with the wrist "snap." Many beginning players pass and shoot with an arm motion, or "push" the ball, which causes the ball to leave the stick on a low trajectory resulting in a low pass or shot.
The 4 Essential One on One Dodges
There are a wide variety of moves an offensive player can use and that list seems to grow every year. However these 4 seem to be a constant over time and provide the foundation for a quality offensive player.
What is good form when shooting a lacrosse ball
This look provides simple rules for the players to follow on and off the ball. It is often referred to as a “two triangles” offense as the midfielders and attack form respective 3 man triangles.
Defenseman Tips
These are a list of tips you want all your best d-men to follow in the course of a lacrosse game.
The 4 Principles for Goaltending in Lacrosse
these 4 principles can set the foundation for every great lacrosse goalie.
Shooting basics
It is very important for players to learn the proper lacrosse shooting techniques. Many players get taught the wrong way to shoot, and it ends up hurting their game in the future.