Box Out Roll Out and Pass

This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass. 
This drill does not use a goalie, therefore a drill like this can give the goalie time to work on their own before taking live shots.

• 5 cones spread out along the bottom of the draw circle

• A ball is placed about 10 yards in front of each cone. 

• One pair starts at each cone, with another player ready to step up to the cone once the whistle is blown. 

• At the first whistle, each pair runs to the ball without making contact with it. 

• For about 5-7 seconds, they box each other out. 

• At the second whistle, the pair fights for the ball. 

• Once a player gains possession, they make space between them and their opponent, and get their hands free to make a clean pass.