Full field 2v1 ground balls into a fast break
This is a competitive drill that works on ground balls, transition and fast breaks. It is fun as the players can really just get after it.
Figure 8 shooting in close
This is a great drill to work on crisp passing and proper technique when receiving the ball shooting it in front of the goal in tight space
6 Person Cradling Relay
A fun and competitive conditioning drill that can improve cradling.
Cut Feed Score
This is a great team drill to work on feeding the ball for the quick stick goal. For the defense it is a great drill to work on communication and keeping your head on a swivel.
2 Balls 4 Players Stick Drill
I really like this drill as it is an alternative to the old school line drills as the kids get many more touches. A great stick work drill to start every practice or warm up before games where players get into small groups of 4 and get a lot of touches.
1 on 1 Progression to 7 on 7
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
Full Field 3 Speed Conditioning
A conditioning drill with linear, lateral as well as short, medium, and long sprints.
Box Out Roll Out and Pass
This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.
Dropping Into the 8 Meter
This is a 5v4 drill emphasizing dropping into the 8 meter.