Parents, you survived struggles  when playing sports.  Let your kids do the same.
Parents Joseph Juter Parents Joseph Juter

Parents, you survived struggles when playing sports. Let your kids do the same.

I reflect on the absence of structured training, elite clubs, and private lessons during my youth, emphasizing the fun and independence I enjoyed while playing lacrosse. Tryst was placed in me by parents to use common sense, deal with injuries, and resolve conflicts on my own. Allow kids today to experience similar challenges, emphasizing the importance of self-responsibility, learning from failures, and appreciating the broader lessons gained from being part of a team.

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Stick skills Joseph Juter Stick skills Joseph Juter

Strategies for improving stick skills and ball control in lacrosse

There are a number of strategies that you can use to improve your stick skills and ball control in lacrosse. By practicing regularly, focusing on proper grip and hand placement, working on your footwork and body positioning, and developing your passing and catching skills, you can become a more effective and efficient player. In addition, by developing your lacrosse IQ, you can better understand the nuances of the game and make better decisions on the field.

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Half time plan
Joseph Juter Joseph Juter

Half time plan

At halftime, a lacrosse coach should assess the team's performance objectively, identifying both strengths and areas that need improvement. They should communicate constructive feedback, emphasizing key adjustments to strategy, player positioning, and tactics. Motivating and inspiring the team for a strong second-half effort is crucial, fostering a positive mindset and reinforcing the importance of teamwork and execution.

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Managing Lacrosse Parents
Parents Joseph Juter Parents Joseph Juter

Managing Lacrosse Parents

We chose to coach lacrosse out of a love for the game, a chance to compete and an opportunity to be a mentor. It would be great to step into a situation where we could just coach and focus on what we care about, however coaching also involves an administrative and political element.

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5 benefits of playing box lacrosse for a field lacrosse players
Box lacrosse Joseph Juter Box lacrosse Joseph Juter

5 benefits of playing box lacrosse for a field lacrosse players

Playing box lacrosse can provide numerous benefits for field lacrosse players, including improved stick skills, enhanced physical fitness, greater confidence and aggressiveness, exposure to different styles of play, and improved teamwork and communication. By playing box lacrosse, field lacrosse players can become more well-rounded athletes and enhance their overall performance on the field. Let's go over 5 points in greater detail.

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Have a Substitution Strategy
Joseph Juter Joseph Juter

Have a Substitution Strategy

The Coach needs to decide the parameters of the substitution strategies. This is little more complex than you might initially expect. The Game is going to be hectic enough without compounding the confusion with disagreements or differences of opinion of who goes in when while the game is going on.

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Lacrosse pregame meal
Nutrition, Pregame Joseph Juter Nutrition, Pregame Joseph Juter

Lacrosse pregame meal

A good lacrosse pregame meal should include a balance of complex carbohydrates, lean proteins, and healthy fats to provide sustained energy, while avoiding heavy or greasy foods that may cause discomfort during the game; hydrating well and incorporating easily digestible snacks like bananas or energy bars can further optimize performance and support endurance on the field.

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Joseph Juter Joseph Juter

Succeeding as an underdog

To succeed as an underdog in lacrosse, focus on honing fundamental skills, leveraging teamwork, and adopting a tenacious work ethic to outmaneuver opponents; capitalize on strategic plays, exploit weaknesses in the opposing team, and maintain a resilient mindset to overcome perceived disadvantages.

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