5 benefits of playing box lacrosse for a field lacrosse players

Playing box lacrosse can provide numerous benefits for field lacrosse players, including improved stick skills, enhanced physical fitness, greater confidence and aggressiveness, exposure to different styles of play, and improved teamwork and communication. By playing box lacrosse, field lacrosse players can become more well-rounded athletes and enhance their overall performance on the field. Let's go over 5 points in greater detail.