Tight box shooting drill
The tight formation increases difficulty in passing while working on quick passing and getting off a quick shot on goal.
QUICK BALL MOVEMENT IS THE GOAL
4 players are tight around the goal in a box formation in front of the goal.
2 players start in front of the goal to play defense.
When a player on the outside drops the ball or misses a shot he goes into the middle. A player that was in the middle goes back in line. The next player in line fills in for the player who caused the error.
The players on the perimeter can not move other then moving their feet to in using good form to catch, throw and shoot the ball.
The defense players can pressure the player with the ball as much as they want, being the player with the ball cannot move their only solution is to move the ball or shoot it.
