Inside out 5v4 drill
Fun and competitive drill that works on ground balls, getting open, passing, shooting.
Up 1 Add 1 Transition drill
I remember when I played many many years ago the only fast break our coach worked on was the 4v3 break. As the game has evolved we have learned that fast breaks come in so many different ways to the point that people do not even say the words “fast break” anymore but now we hear more often “unsettled situations” I love this drill because it works on taking advantage of having the extra player at every stage. You even get to work on clears as well!
Sideways 3v2 Rapid Zone and EMO Drill
This drill is perfect for getting rapid fire reps that will improve your players’ ability and understanding of how to beat a zone. Many zone and man up plays utilize the idea of overloading one side to create a 3v2 or 4v3 against one side of the zone. In this drill we start our offensive players in that overload and instead of walking slowly through how to play against a zone, we give them the opportunity to play it out many times in a short segment