Flat break
The flat break introduces a strategic departure from the conventional L formation, skillfully disrupting defenses accustomed to the standard approach. This tactical shift complicates matters for defensemen, particularly those used to stopping the ball and then rotating towards the expected first pass.
Transition Lacrosse Basics
Lacrosse transition drills are designed to help you and your teammates move down the field in a quick and effective manner. 80% of the goals in a game are scored in transition. However, as a coach you have no control over this situation once the game begins. This is why transition is the most vital thing to practice.