Shuttle run
Shuttle runs offer several benefits for athletes of all levels and sports. Firstly, they help to improve cardiovascular endurance, as players perform repeated sprints with short recovery periods, forcing their bodies to adapt and become more efficient at using oxygen. Secondly, shuttle runs can help to improve speed, agility, and quickness, as players must accelerate and decelerate quickly and change direction frequently. This can improve players' ability to react quickly to game situations and outmaneuver their opponents. Finally, shuttle runs can help to build mental toughness and resilience, as players must push through fatigue and discomfort to complete the drill, which can translate to improved performance in game situations. Overall, shuttle runs are a valuable conditioning tool that can improve both physical and mental aspects of athletic performance.
Here's how to set it up:
Mark out two lines on the field, about 25 yards apart.
Have the players line up on one of the lines.
On your signal, the players should sprint to the other line and touch it with their hand.
Then, they should turn and sprint back to the starting line and touch it with their hand.
They should continue back and forth, touching each line with their hand, for a set amount of time (e.g., 30 seconds, 1 minute, 2 minutes).
After the set time is up, the players should rest for a short period (e.g., 30 seconds, 1 minute) before starting again.
Repeat for several rounds, gradually increasing the length of time or the number of reps.
This drill is effective for building endurance and cardiovascular fitness, as well as speed and agility. It simulates the quick bursts of movement and changes of direction that are common in lacrosse games.
