The Rotating Box Man Down Defense, commonly known as Box And One, is is a great man down defense to use if you want to pressure the ball.
- It works especially well if you are facing a 1-4-1 or a 2-2-2.
- This does leave your team vulnerable to the skip pass placing a lot of responsibility on the back side defensemen.
The basic premise is to get into a box and to rotate towards the pass while locking off the crease.
