### 2 Hour 20 Practice

0-15
Stretch/exercises

15-20
Sprints

20-40
Offense tight star passing
(5 minutes right, 5 minutes left, 5 minutes one hand right, 5 minutes one hand left. Ball must go in and out of the stick quickly)
Defense roll, backs & Poke checks

40 - 60
5v3 / 5v4 man up skill builder

60 - 80
Add 1 drill

80 - 100
2v2 +1 Ground balls

100 - 110
Man up / Man Down

110 - 135
6v6 with a focus on 2-3-1 to 1-4-1 crease pick

135 - 140
Static Stretch and close out talk.