### 2 Hour 20 Practice
0-15
Stretch/exercises
15-20
Sprints
20-40
Offense tight star passing
(5 minutes right, 5 minutes left, 5 minutes one hand right, 5 minutes one hand left. Ball must go in and out of the stick quickly)
Defense roll, backs & Poke checks
40 - 60
5v3 / 5v4 man up skill builder
60 - 80
Add 1 drill
80 - 100
2v2 +1 Ground balls
100 - 110
Man up / Man Down
110 - 135
6v6 with a focus on 2-3-1 to 1-4-1 crease pick
135 - 140
Static Stretch and close out talk.