120 Minute Early Season Practice

0-10

• Warm ups

10-20

• Conditioning

20-35

• 
Full Field zig zag passing stick drill

35-55

• Offense: criss cross shooting
• Defense: Up and over clearing

55-65

• Man up/man down walk through/explanation on separate goals.
• Players not on Man up Man down do inside outside 1v1s dodging

65-75

• Man up vs Man down
• Players not on Man up Man down continue inside outside 1v1s dodging

75-85

• Offense/Defense walk through/explanation on separate goals.

85-105

• 6v6

105-120

• End with high intensity West Gennie Drill