0-10
- Warm ups
10-20
- Conditioning
20-35
35-55
- Offense: criss cross shooting
- Defense: Up and over clearing
55-65
- Man up/man down walk through/explanation on separate goals.
- Players not on Man up Man down do inside outside 1v1s dodging
65-75
- Man up vs Man down
- Players not on Man up Man down continue inside outside 1v1s dodging
75-85
- Offense/Defense walk through/explanation on separate goals.
85-105
- 6v6
105-120
- End with high intensity West Gennie Drill